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Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Thanks for supporting my work and wellness journey. What No One Tells You About A Fitness Tracker I was excited the moment I strapped on my first fitness tracker. It felt…
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Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. How I Stay Fit All Summer Without a Gym Membership When I first started my summer workout routine, I thought I needed a fancy gym, a certified trainer, or some expensive…
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Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I Learned the Hard Way- Don’t joke with your breathable gym wear! A few summers ago, I made a rookie mistake. I showed up for a mid-morning HIIT class wearing thick…
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Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Prime for Young Adults Has an Amazing Offer for You! I wish this prime for young adults offer was available when I was 21, I had a $15 bank balance, a…
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Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Thank you for your support. How I Discovered the Power of the Right Running Shoes Wearing the wrong shoes made me realize how important lightweight running shoes for women are, especially…
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Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. How to Choose the Right Lightweight Water Bottles for Summer Fitness Never ever make the mistake of going to workout without lightweight water bottles and here’s why,… I remember the day…
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Affiliate Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. How Much Do You Know About Supplements for Keto Diet? Let Me Tell You Why I Almost Quit Keto (And Why I Didn’t) When I first started the ketogenic lifestyle, I was excited…
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Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. Thank you for supporting Ketorz. Let Me Tell You a Secret! I Didn’t Start Ketogenic lifestyle Because of the Hype I started because I was exhausted. Not just physically, but…
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Let’s talk about plus size fitness bras today! I used to think supportive bras were just about fashion or modesty until I started running. Or tried to. The bounce, the discomfort, the tug-of-war with my own body… it wasn’t just distracting, it was painful. And for women with fuller busts? It’s a whole different ball…
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Jump Rope Workouts: A Guide for Women’s Fitness I used to think jump ropes were just for kids. A schoolyard thing. A game. A filler during PE classes. But a few months ago, I found myself standing in front of a mirror, craving something simple to help me move my body again. Not a gym.…