Let’s talk about plus size fitness bras today!
I used to think supportive bras were just about fashion or modesty until I started running.
Or tried to.
The bounce, the discomfort, the tug-of-war with my own body… it wasn’t just distracting, it was painful. And for women with fuller busts? It’s a whole different ball game. We’re not just talking mild discomfort; we’re talking bruises, aches, and a desire to never work out again.
If that’s ever been your story, this post is for you.
Let’s talk plus size fitness bras: not just any kind, but the top ones that actually support you without suffocating you. The ones that make you feel secure, seen, and unstoppable.
Why Plus Size Fitness Bras Matter
Most sports bras on the market aren’t built for full-busted or plus-size women. They often assume a “one size fits most” mentality, which leaves many of us squeezing into uncomfortable gear that doesn’t work.
Here’s why the right bra matters:
- Prevents long-term breast tissue damage
- Reduces shoulder, neck, and back pain
- Increases confidence while working out
- Allows for better focus and improved posture
- Helps you stick with your fitness routine
You’re not asking for too much. You’re asking for what should’ve been made with you in mind from the start.
What to Look for in Plus Size Fitness Bras
Before we dive into the top picks, here are the must-haves:
- High-impact support: Not just for cardio, but for jumping, lifting, and moving.
- Wide straps: Thin straps dig into shoulders and provide less support.
- Full coverage cups: Prevent spillage and hold everything in place.
- Adjustable bands and straps: So you can customize your fit.
- Moisture-wicking fabric: Keeps sweat away and prevents chafing.
Now, let’s dive into the real stars.
Top 5 Plus Size Fitness Bras for Ultimate Support
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1. Yvette Women’s Plus Size Criss-Cross Sports Bra
This bra is not playing around. With a criss-cross back design and adjustable wide straps, it gives full-on support for high-intensity workouts.
Why Women Love It:
- High-impact support for intense sessions
- Stylish criss-cross design for extra reinforcement
- Easy to put on and take off
Best for: HIIT workouts, cardio days, busty women who move hard.
2. Glamorise No-Bounce Full-Support Sports Bra
Designed especially for plus-size women, this bra has an exclusive MagicLift wire-free support system. No wires, but all the lift you need.
Why It’s a Favorite:
- Breathable open mesh design
- Reinforced cups keep movement minimal
- Available up to size 50J
Best for: Large bust sizes, wire-free lovers, all-day comfort.
3. Champion Spot Comfort Full-Support Sports Bra
A trusted name in sportswear, Champion delivers yet again with this bra. It’s well-cushioned, moisture-wicking, and gives solid support.
Why It’s Reliable:
- Adjustable gel-cushioned straps
- Available in extended sizes
- Keeps moisture away with its DryLayer fabric
Best for: Long walks, light jogs, strength training.
4. SYROKAN High Impact Plus Size Sports Bra
This is one of those bras that surprises you. It looks sleek but delivers a punch in the support department.
Features That Stand Out:
- Encapsulation and compression design
- Mesh panel for breathability
- Double hook-and-eye closure
Best for: Full-figured women who need high-impact control.
5. Enell High Impact Sports Bra
This one is often recommended by athletes. It’s serious business and offers unmatched support for fuller figures.
Why It’s Powerful:
- Front hook-and-eye closures
- Wide back panel for posture support
- Stays put—no shifting or rolling
Best for: Maximum bounce control, large bust sizes, serious workouts.
How to Measure for a Plus Size Fitness Bra
Let’s get real: many women are wearing the wrong bra size. Here’s a quick way to fix that.
Step 1: Measure Your Band Size
Wrap the tape around your ribcage, just under your bust. Round to the nearest whole number. If it’s odd, round up.
Step 2: Measure Your Bust
Wrap the tape around the fullest part of your bust. Again, round to the nearest whole number.
Step 3: Subtract Band from Bust
The difference tells you your cup size:
- 1″ = A
- 2″ = B
- 3″ = C
- 4″ = D
… and so on.
Example: Band = 40, Bust = 45 → 45 – 40 = 5 → DD cup → 40DD.
Tips to Extend the Life of Your Sports Bra
- Rotate Your Bras – Don’t wear the same one daily.
- Hand Wash When You Can – Machine washing breaks down elasticity.
- Never Put in the Dryer – Always air dry to retain shape.
- Store Them Properly – Don’t crush them in drawers.
A good bra is an investment, treat it like one.
See also, a complete guide on choosing the right fit.
FAQ – Plus Size Fitness Bras
Q: Can I wear a regular bra to work out?
A: No. Regular bras aren’t built for bounce or moisture. You need something designed for high-impact movement.
Q: What’s the best sports bra style for plus size women?
A: Look for encapsulation and compression combo styles. Adjustable straps and wide bands are also essential.
Q: How many sports bras should I own?
A: At least 2–3 so you can rotate between workouts and avoid overstretching.
Q: Is underwire safe for workouts?
A: Yes, if it’s well-cushioned and fits properly. But many women prefer wire-free options for comfort.
Q: How do I stop the bra from riding up?
A: Make sure your band is snug (but not tight) and straps are adjusted properly.
Final Thoughts
If you’ve ever felt discouraged because nothing fits, this post is your reminder: the problem isn’t you. It’s the bra.
Finding the right plus size fitness bras isn’t a luxury, it’s a necessity.
You deserve to move, lift, jump, and sweat without pain. You deserve to look in the mirror and feel supported. Literally and emotionally.
So here’s to bras that do their job… so you can do yours.
🛍 Ready to upgrade your workout gear? Shop Now
🛑 AFFILIATE DISCLOSURE
THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY EARN A COMMISSION—AT NO EXTRA COST TO YOU—IF YOU CHOOSE TO MAKE A PURCHASE THROUGH THEM. I ONLY RECOMMEND PRODUCTS I PERSONALLY USE OR GENUINELY BELIEVE WILL ADD VALUE TO YOU.
